Start· Rezepte· Tanzanian

Mchuzi wa Maharage

Name: Mchuzi wa Maharage
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

Vorbereitung20 Min.

Kochen45 Min.

Portionen4

SchwierigkeitMittel

Tanzanian Hauptgericht Dairy-freeGluten-freeVeganVegetarian

Zutaten

Rezept skalieren4Portionen

pro Portion

Kalorien520

Protein16g

Kohlenhydrate70g

Fett12g

Ballaststoffe7g

Zucker8g

Salz1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

Eine sorgfältige Mischung aus Klassikern, regionalen Favoriten und Gerichten mit einer Geschichte.

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Starter50 Min.

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