होम· रेसिपी· Tanzanian

Mchuzi wa Maharage

Name: Mchuzi wa Maharage
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

तैयारी20 मिनट

पकाना45 मिनट

परोसें4

कठिनाईमध्यम

Tanzanian मुख्य व्यंजन Dairy-freeGluten-freeVeganVegetarian

सामग्री

रेसिपी की मात्रा बदलें4सर्विंग

प्रति सर्विंग

कैलोरी520

प्रोटीन16g

कार्ब्स70g

फैट12g

फाइबर7g

शुगर8g

नमक1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

Tanzanian

क्लासिक, क्षेत्रीय पसंद और ऐसी डिशों का चुना हुआ मिश्रण जिनकी कहानी जानने लायक है।

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