Home· Ricette· Tanzanian

Mchuzi wa Maharage

Name: Mchuzi wa Maharage
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4.00 servings
Cuisine: Tanzanian

Prep.20 min

Cottura45 min

Porzioni4

DifficoltàMedia

Tanzanian Piatto principale Dairy-freeGluten-freeVeganVegetarian

Ingredienti

Adatta la ricetta4porzioni

per porzione

Calorie520

Proteine16g

Carboidrati70g

Grassi12g

Fibre7g

Zuccheri8g

Sale1.2g

Estimated from typical Tanzanian home-cooking portions and ingredient quantities; adjust if oil, coconut milk, meat size or serving portions change.

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