Main
Main1h 5m
Mchuzi wa Nyama
Mchuzi wa Nyama is a Tanzanian main course centred on beef chuck in the style of mainland family meals.
High-fibre favourites
Recipes delivering a strong fibre contribution per serving.
High-fibre favourites
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Main
Main
Main1h 5m
Ndizi na Nyama
Ndizi na Nyama is a Tanzanian main course centred on green plantains and beef in the style of Kilimanjaro and banana-gr…
Main
Main1h 5m
Ndizi Nyama na Nazi
Ndizi Nyama na Nazi is a Tanzanian main course centred on green plantains, beef and coconut in the style of coastal and…
Main
Main1h 5m
Mchuzi wa Maharage
Mchuzi wa Maharage is a Tanzanian main course centred on red kidney beans in the style of everyday family cooking.