Start· Rezepte· Jamaican

Jamaican Oxtail with Butter Beans

Name: Jamaican Oxtail with Butter Beans
Prep time: 30 min
Cook time: 210 min
Total time: 300 min
Yield: 6.00 servings
Cuisine: Jamaican

Vorbereitung30 Min.

Kochen3h 30m

Portionen6

SchwierigkeitMittel

Jamaican Hauptgericht Dairy-freeHigh protein

Zum Rezept ↓

Zutaten

Rezept skalieren6Portionen

Zubereitung

Nährwerte

pro Portion

Kalorien780

Protein52g

Kohlenhydrate35g

Fett50g

Ballaststoffe7g

Zucker6g

Salz2.9g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

Mehr aus dieser Küche

Eine sorgfältige Mischung aus Klassikern, regionalen Favoriten und Gerichten mit einer Geschichte.

Starter

Starter1h 55m

Jamaican Beef Patties

Jamaican Beef Patties is flaky turmeric-yellow Jamaican pastries filled with peppery curried beef and Scotch bonnet. Th…

Starter

Starter45 Min.

Saltfish Fritters

Saltfish Fritters is crisp Jamaican salt cod fritters with spring onion, thyme, tomato and Scotch bonnet in a light bat…

Starter

Starter32 Min.

Jamaican Pepper Shrimp

Jamaican Pepper Shrimp is fiery Jamaican-style shell-on shrimp cooked red with Scotch bonnet, garlic, thyme and allspic…

Starter

Starter40 Min.

Bammy with Escovitch Vegetables

Bammy with Escovitch Vegetables is toasted cassava bammy topped with sharp Jamaican escovitch peppers, onion and carrot…