高たんぱくランチ
料理カテゴリー·100 レシピ

高たんぱくランチ

Food Glory の「高たんぱくランチ」コレクション。家庭で作りやすく、安定した仕上がりを目指せる実用的なレシピを厳選しています。

高たんぱくランチ

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New Zealand Sausage Sizzle Main
Main30 分

New Zealand Sausage Sizzle

New Zealand Sausage Sizzle is a New Zealand main course built around grilled sausage in soft white bread with onions, t…

Jamaican Pepper Shrimp Starter
Starter32 分

Jamaican Pepper Shrimp

Jamaican Pepper Shrimp is fiery Jamaican-style shell-on shrimp cooked red with Scotch bonnet, garlic, thyme and allspic…

Tasmanian Salmon Main
Main33 分

Tasmanian Salmon

Simply roasted or pan-seared Tasmanian salmon with crisp skin, lemon and seasonal vegetables.

Lemon Chicken Pasta Main
Main35 分

Lemon Chicken Pasta

A modern Italian-inspired pasta rather than a single historic regional classic. Its popularity comes from the balance b…

Chicken Teriyaki Main
Main35 分

Chicken Teriyaki

Chicken Teriyaki is a distinctive Japanese main rooted in Japanese glaze-and-grill techniques, celebrated for chicken,…

Southern Catfish Fry Main
Main35 分

Southern Catfish Fry

Cornmeal-crusted catfish fried crisp and served with hush puppies, slaw, lemon and tartar sauce.

Tibs Main
Main35 分

Tibs

Tibs is Ethiopian beef quickly seared with onion, rosemary, green chilli and niter kibbeh so the meat stays juicy and t…

Mince on Toast Main
Main35 分

Mince on Toast

This New Zealand main course brings together savoury minced beef in thick gravy spooned over crisp toast.

Sundubu-jjigae Main
Main37 分

Sundubu-jjigae

Sundubu-jjigae is a fiery Korean soft-tofu stew with pork, clams and egg in a red chilli broth. This version uses measu…

Tiroler Gröstl Main
Main40 分

Tiroler Gröstl

Crisp fried potatoes with beef, onion and bacon, topped with a fried egg.

Lamb Burger with Beetroot Main
Main40 分

Lamb Burger with Beetroot

This New Zealand main course brings together a juicy lamb burger layered with beetroot, salad and a sharp sauce.

Tom Kha Gai Main
Main45 分

Tom Kha Gai

Tom Kha Gai is coconut chicken soup perfumed with galangal, lemongrass and makrut lime.

Kumara and Chickpea Patties Main
Main45 分

Kumara and Chickpea Patties

Crisp patties combining sweet kūmara, chickpeas, herbs and warm spices define this New Zealand main course, Kumara and…

Curried Sausages Main
Main50 分

Curried Sausages

Sausages simmered with onion, apple and mild curry gravy, usually served with mashed potato.