高たんぱくランチ
料理カテゴリー·100 レシピ

高たんぱくランチ

Food Glory の「高たんぱくランチ」コレクション。家庭で作りやすく、安定した仕上がりを目指せる実用的なレシピを厳選しています。

高たんぱくランチ

表示中 24 / 100
Tuna Mornay Main
Main50 分

Tuna Mornay

Tuna and pasta or rice baked in creamy cheese sauce beneath a golden crumb.

Krautfleckerl Main
Main50 分

Krautfleckerl

Small pasta squares tossed with slowly caramelised cabbage, onion and caraway.

Kimchi Jjigae Main
Main50 分

Kimchi Jjigae

Kimchi Jjigae is a bubbling Korean stew of well-fermented kimchi, pork, tofu and chilli, designed to be eaten with plai…

Dakgalbi Main
Main50 分

Dakgalbi

Dakgalbi is spicy stir-fried chicken with sweet potato, cabbage and rice cakes coated in a gochujang-gochugaru sauce. T…

Chupe de Camarones Main
Main55 分

Chupe de Camarones

A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.

Callaloo with Crab Main
Main55 分

Callaloo with Crab

Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.

Coconut Fish Curry Main
Main55 分

Coconut Fish Curry

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Tilapia Fry with Ugali Main
Main55 分

Tilapia Fry with Ugali

Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…

Cullen Skink Main
Main55 分

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Kedgeree Main
Main55 分

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Mackerel Run Down Main
Main55 分

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Ojakhuri Main
Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Pasta alla Gricia Main
Main25 分

Pasta alla Gricia

Rome and Lazio. It is famous for showing how rendered pork fat and starchy pasta water can form a sauce with grated che…

Saltimbocca alla Romana Main
Main27 分

Saltimbocca alla Romana

Rome and Lazio. It is famous because three strong ingredients work in a compact preparation: tender veal, salty prosciu…

Bacalao al Pil Pil Main
Main30 分

Bacalao al Pil Pil

Bacalao al Pil Pil is a distinctive Spanish recipe known for salt cod in a silky Basque sauce emulsified from olive oil…

Kitfo Main
Main30 分

Kitfo

Kitfo is finely minced Ethiopian beef seasoned with mitmita and warm niter kibbeh, traditionally served raw or lightly…

Scallops Mornay Starter
Starter32 分

Scallops Mornay

Tender scallops baked in a silky cheese sauce beneath a lightly browned topping.