ホーム· レシピ· Ethiopian

Tibs

Name: Tibs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4.00 servings
Cuisine: Ethiopian

準備20 分

調理15 分

人数4

難易度簡単

Ethiopian メイン Gluten-freeHigh protein

材料

分量を調整4人分

1人分

カロリー520

たんぱく質44g

炭水化物9g

脂質35g

食物繊維2g

糖質3g

塩分1.3g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Ethiopian

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

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