ホーム· レシピ· Iranian

Zereshk Polo ba Morgh

Name: Zereshk Polo ba Morgh
Prep time: 35 min
Cook time: 75 min
Total time: 110 min
Yield: 6.00 servings
Cuisine: Iranian

準備35 分

調理1h 15m

人数6

難易度普通

Iranian メイン Gluten-freeHigh protein

材料

分量を調整6人分

1人分

カロリー680

たんぱく質38g

炭水化物88g

脂質22g

食物繊維5g

糖質14g

塩分1.7g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Iranian

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter1h 15m

Kashk-e Bademjan is a Persian aubergine spread with caramelised onion, mint, walnuts and tangy kashk yoghurt whey. This…

Starter1h

Mirza Ghasemi is a northern Iranian smoked aubergine, tomato, garlic and egg dish with a soft scramble-like texture. Th…

Starter1h

Kuku Sabzi is a Persian herb frittata packed with parsley, coriander, dill and chives so herbs dominate the egg. This v…

Starter35 分

Mast-o Khiar is a cool Persian yoghurt and cucumber dish with mint, dill, raisins and walnuts. This version uses measur…