Mast-o Khiar
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Mast-o Khiar

準備15 分
調理
人数6
難易度簡単
Iranian 前菜 Gluten-freeVegetarian
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材料

6人分

作り方

栄養情報

1人分

カロリー180
たんぱく質9g
炭水化物13g
脂質11g
食物繊維1g
糖質10g
塩分0.4g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Iranian

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