Lamb Chops with Peas and Mash
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Lamb Chops with Peas and Mash

Grilled lamb chops served with buttery mash, sweet peas and pan gravy.

Prep15 mins
Cook30 mins
Serves2
DifficultyEasy
Australian Main Gluten-freeHigh protein
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The story

The combination draws from British meat-and-two-vegetable dinners but became deeply Australian through the country’s sheep industry and suburban family cooking. Juicy chops, creamy potato and sweet peas create a direct, balanced plate. Rendered lamb fat and simple gravy provide enough richness without elaborate garnish. It is familiar home and pub food, often valued for reliability rather than novelty. The dish evokes weeknight dinners and local butcher-shop cuts.

Ingredients

2servings
  • Main ingredients
  • 4 piece lamb chops
  • 450 g potatoesfor mash
  • 60 ml milk
  • 25 g butter
  • 150 g peas
  • 150 ml beef stockfor gravy
  • 1 tsp rosemarychopped

Method

  1. Prepare the ingredients

    Season lamb chops with rosemary, salt and pepper. Measure everything before you start so the recipe scales cleanly from the dynamic ingredient quantities. Slice meat across the grain where it will be served sliced, and keep steaks even in thickness so they cook at the same speed.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not slice meat with the grain; cutting across the grain keeps it tender.
  2. Build the flavour

    Boil potatoes and mash with milk and butter. Work steadily and check texture rather than relying only on the clock.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not slice meat with the grain; cutting across the grain keeps it tender.
  3. Cook with colour

    Grill or pan-sear lamb until browned and cooked to preference. Use a hot grill or barbecue, roughly 220°C / 430°F at the grate, so the outside browns quickly without drying out.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not slice meat with the grain; cutting across the grain keeps it tender.
  4. Check the texture

    Warm peas and make a quick gravy from stock. Work steadily and check texture rather than relying only on the clock.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not slice meat with the grain; cutting across the grain keeps it tender.
  5. Cut and prepare

    Serve chops with mash, peas and gravy. Taste at the end for salt, acidity and richness; traditional versions should feel generous but balanced.

    Look for: Look for deep browning, light charring and juices resting back into the meat before slicing. Tip: Keep the plating relaxed and generous, with a clean sauce or relish to balance richer elements. Avoid: Do not slice meat with the grain; cutting across the grain keeps it tender.

Nutrition

per serving

Calories690
Protein42g
Carbs45g
Fat36g
Fibre6g
Sugar7g
Salt1.3g

Estimated from the upgraded serves-2 metric ingredient list; verify with a nutrition calculator before making health claims.

Australian

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