Ratatouille
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Ratatouille

Ratatouille is a distinctive French recipe known for Provençal vegetables gently cooked with olive oil, garlic and herbs.

Prep20 mins
Cook45 mins
Serves2
DifficultyMedium
French Main Dairy-freeGluten-freeHigh proteinNut-free
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The story

Ratatouille originated in Provence as a practical summer dish built around vegetables that became common in southern France, including tomatoes, courgettes, aubergines and peppers. Its name is linked to the idea of stirring or tossing a stew. It is famous for capturing the flavour of ripe Mediterranean vegetables without requiring meat or elaborate technique. The best versions preserve each vegetable's texture while allowing their juices, garlic and herbs to mingle. Ratatouille is served hot, warm or at room temperature and may accompany fish, meat, eggs or bread. It represents the olive-oil-based cooking of Provence and the importance of seasonality in French regional food.

Ingredients

2servings
  • Main
  • 1 piece courgettes2 courgettes
  • 0.5 piece aubergine1 aubergine
  • 0.5 piece red pepper1 red pepper
  • 1 piece tomatoes2 tomatoes
  • 0.5 piece onion1 onion
  • 1 piece GarlicGarlic [Phase 1 metric normalisation: one garlic clove equivalent for serves 2 where row was vague]
  • 15 millilitre Olive oilOlive oil [Phase 1 metric normalisation: standard small-batch olive oil amount for serves 2; source-check if oil is central to dish]
  • 1 portion ThymeThyme

Method

  1. Method

    Slice vegetables and sauté separately. Layer in a dish or pot, simmer with oil and herbs until tender.

Nutrition

per serving

Calories435
Protein17g
Carbs52g
Fat19g
Fibre4g
Sugar4g
Salt1.4g

Estimated nutrition for Ratatouille; use as editorial/testing data and refine from exact ingredient weights if needed.

French

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