高蛋白晚餐
美食分类·100 道食谱

高蛋白晚餐

围绕“高蛋白晚餐”精选的实用食谱,选择更直接,搭配更多样,也更适合日常下厨。

高蛋白晚餐

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Chupe de Camarones Main
Main55 分钟

Chupe de Camarones

A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.

Callaloo with Crab Main
Main55 分钟

Callaloo with Crab

Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.

Coconut Fish Curry Main
Main55 分钟

Coconut Fish Curry

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Tilapia Fry with Ugali Main
Main55 分钟

Tilapia Fry with Ugali

Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…

Cullen Skink Main
Main55 分钟

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Kedgeree Main
Main55 分钟

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Mackerel Run Down Main
Main55 分钟

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Ojakhuri Main
Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Pisto Manchego Main
Main1h 5m

Pisto Manchego

Pisto Manchego is a distinctive Spanish recipe known for a slow-cooked La Mancha vegetable stew of tomato, peppers, cou…

Zapallitos Rellenos Main
Main1h 5m

Zapallitos Rellenos

Tender round courgettes filled with seasoned beef, vegetables and cheese, then baked until golden.

Erdäpfelgulasch Main
Main1h 5m

Erdäpfelgulasch

A meatless potato goulash with paprika, onion and sliced sausage if desired.

Gà Kho Gừng Main
Main1h 5m

Gà Kho Gừng

Gà Kho Gừng is chicken caramel-braised with ginger and fish sauce.

Bulgogi Main
Main1h 7m

Bulgogi

Bulgogi is thinly sliced beef marinated with soy, pear, garlic and sesame, then cooked quickly until caramelised at the…

Apricot Chicken Main
Main1h 10m

Apricot Chicken

Chicken braised in a glossy sweet-savoury apricot sauce with onion and herbs.

Chakhokhbili Main
Main1h 10m

Chakhokhbili

Chakhokhbili is a Georgian chicken braise cooked with a generous tomato-onion base and finished with fresh coriander, b…

Sudado de Pollo Main
Main1h 10m

Sudado de Pollo

Sudado de Pollo is a Colombian home-style chicken stew gently braised with potatoes, tomato, onion, cumin and coriander…

Pollo Arvejado Main
Main1h 15m

Pollo Arvejado

Chicken braised with peas, carrots and onion in a homely savoury sauce.

Charquicán Main
Main1h 20m

Charquicán

A rustic mash-like stew of beef, potato, pumpkin and seasonal vegetables.

Brown Stew Chicken Main
Main1h 20m

Brown Stew Chicken

Brown Stew Chicken is Jamaican chicken deeply browned then simmered with peppers, tomato, thyme and allspice in a dark…

Gorditas de Chicharrón Main
Main1h 23m

Gorditas de Chicharrón

Gorditas de Chicharrón is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredient…