高蛋白晚餐
美食分类·100 道食谱

高蛋白晚餐

围绕“高蛋白晚餐”精选的实用食谱,选择更直接,搭配更多样,也更适合日常下厨。

高蛋白晚餐

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Southern Catfish Fry Main
Main35 分钟

Southern Catfish Fry

Cornmeal-crusted catfish fried crisp and served with hush puppies, slaw, lemon and tartar sauce.

Tibs Main
Main35 分钟

Tibs

Tibs is Ethiopian beef quickly seared with onion, rosemary, green chilli and niter kibbeh so the meat stays juicy and t…

Mince on Toast Main
Main35 分钟

Mince on Toast

This New Zealand main course brings together savoury minced beef in thick gravy spooned over crisp toast.

Sundubu-jjigae Main
Main37 分钟

Sundubu-jjigae

Sundubu-jjigae is a fiery Korean soft-tofu stew with pork, clams and egg in a red chilli broth. This version uses measu…

Tiroler Gröstl Main
Main40 分钟

Tiroler Gröstl

Crisp fried potatoes with beef, onion and bacon, topped with a fried egg.

Lamb Burger with Beetroot Main
Main40 分钟

Lamb Burger with Beetroot

This New Zealand main course brings together a juicy lamb burger layered with beetroot, salad and a sharp sauce.

Tom Kha Gai Main
Main45 分钟

Tom Kha Gai

Tom Kha Gai is coconut chicken soup perfumed with galangal, lemongrass and makrut lime.

Milanesa Napolitana Main
Main45 分钟

Milanesa Napolitana

Breaded beef topped with tomato, ham and melted mozzarella, usually served with chips.

Kumara and Chickpea Patties Main
Main45 分钟

Kumara and Chickpea Patties

Crisp patties combining sweet kūmara, chickpeas, herbs and warm spices define this New Zealand main course, Kumara and…

Curried Sausages Main
Main50 分钟

Curried Sausages

Sausages simmered with onion, apple and mild curry gravy, usually served with mashed potato.

Tuna Mornay Main
Main50 分钟

Tuna Mornay

Tuna and pasta or rice baked in creamy cheese sauce beneath a golden crumb.

Krautfleckerl Main
Main50 分钟

Krautfleckerl

Small pasta squares tossed with slowly caramelised cabbage, onion and caraway.

Kimchi Jjigae Main
Main50 分钟

Kimchi Jjigae

Kimchi Jjigae is a bubbling Korean stew of well-fermented kimchi, pork, tofu and chilli, designed to be eaten with plai…

Dakgalbi Main
Main50 分钟

Dakgalbi

Dakgalbi is spicy stir-fried chicken with sweet potato, cabbage and rice cakes coated in a gochujang-gochugaru sauce. T…