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Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

准备20 分钟

烹饪35 分钟

份量4

难度简单

Jamaican 主菜 Dairy-freeGluten-freeHigh protein

食材

调整份量4份

每份

热量520

蛋白质31g

碳水14g

脂肪39g

膳食纤维4g

糖7g

盐1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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