Jerk Chicken
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Jerk Chicken

准备30 分钟
烹饪45 分钟
份量6
难度中等
Jamaican 主菜 Dairy-freeHigh protein
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食材

6

做法

营养信息

每份

热量650
蛋白质51g
碳水16g
脂肪42g
膳食纤维4g
8g
2.6g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

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