Bammy with Escovitch Vegetables
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Bammy with Escovitch Vegetables

准备20 分钟
烹饪20 分钟
份量4
难度简单
Jamaican 前菜 Dairy-freeGluten-freeVeganVegetarian
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食材

4

做法

营养信息

每份

热量330
蛋白质4g
碳水55g
脂肪11g
膳食纤维4g
8g
0.9g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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