首页· 食谱· Kenyan

Pilau ya Pwani

Name: Pilau ya Pwani
Prep time: 35 min
Cook time: 55 min
Total time: 90 min
Yield: 2.00 servings
Cuisine: Kenyan

准备35 分钟

烹饪55 分钟

份量2

难度中等

Kenyan 主菜 Gluten-freeHigh protein

食材

调整份量2份

每份

热量610

蛋白质28g

碳水78g

脂肪22g

膳食纤维4g

糖6g

盐1.9g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Kenyan

精选经典菜、地方风味和真正值得了解其故事的料理。

Starter50 分钟

Bhajia za Viazi is a Kenyan starter defined by thin potato slices coated in a gram-flour batter sharpened with chilli,…

Starter50 分钟

Kachumbari is a Kenyan starter defined by tomato, red onion, chilli and coriander dressed simply with lime or lemon.

Starter50 分钟

Mahamri is a Kenyan starter defined by cardamom-scented coconut dough fried into lightly sweet, triangular breads.

Main1h 50m

Nyama Choma is a Kenyan main defined by goat or beef roasted slowly over charcoal and served simply so the smoke and me…