Main
Main55 mins
Chupe de Camarones
A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.
Protein-packed lunches
A curated Food Glory collection for Protein-packed lunches, with practical recipes chosen for dependable home cooking.
Protein-packed lunches
Showing 24 / 87
Main
Main
Main55 mins
Callaloo with Crab
Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.
Main
Main55 mins
Coconut Fish Curry
Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.
Main
Main55 mins
Tilapia Fry with Ugali
Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…
Main
Main55 mins
Fish Ambul Thiyal
Fish Ambul Thiyal is a Sri Lankan main course centred on fish ambul thiyal.
Main
Main
Main55 mins
Kedgeree
Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.
Main
Main55 mins
Mackerel Run Down
Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…
Main
Main1h
Chicken and Macadamia Bake
Tender baked chicken with macadamias, herbs and a creamy or stock-based sauce.
Main
Main1h
Ojakhuri
Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…
Main
Main25 mins
Pasta alla Gricia
Rome and Lazio. It is famous for showing how rendered pork fat and starchy pasta water can form a sauce with grated che…
Main
Main27 mins
Saltimbocca alla Romana
Rome and Lazio. It is famous because three strong ingredients work in a compact preparation: tender veal, salty prosciu…
Main
Main30 mins
Bacalao al Pil Pil
Bacalao al Pil Pil is a distinctive Spanish recipe known for salt cod in a silky Basque sauce emulsified from olive oil…
Main
Main30 mins
Kitfo
Kitfo is finely minced Ethiopian beef seasoned with mitmita and warm niter kibbeh, traditionally served raw or lightly…
Main
Main30 mins
Kangaroo Fillet with Bush Pepper
Rare-seared kangaroo fillet seasoned with aromatic native pepper and rested carefully.
Main
Main33 mins
Crocodile Skewers with Mango Salsa
Quick-grilled crocodile pieces with a fresh mango, lime and chilli salsa.
Main
Main35 mins
Spaghetti alle Vongole
Campania and the coastal south, especially Naples. It is famous for tasting intensely of the sea while remaining light.
Main
Main35 mins
Kung Pao Chicken
Diced chicken stir-fried with dried chillies, peanuts and a glossy sweet-sour sauce.
Main
Main35 mins
Dry-Fried Green Beans
Wrinkled green beans stir-fried with aromatics, preserved vegetables and minced meat.
Main
Main35 mins
Rad Na
Rad Na is wide noodles topped with a glossy savoury gravy, greens and meat or seafood.
Main
Main35 mins
Kangaroo Steak with Pepperberry Sauce
Quick-seared kangaroo steak with a dark, aromatic Tasmanian pepperberry sauce.
Main
Main35 mins
Wiener Schnitzel
Thin veal cutlet in a souffléd golden breadcrumb crust, served with lemon.
Main
Main37 mins
Khao Pad Sapparot
Khao Pad Sapparot is pineapple fried rice combining sweet fruit, savoury seasoning, egg and often prawns or cashews.
Main
Main37 mins
Boulfaf
Boulfaf is a Moroccan main defined by moroccan grilled liver skewers wrapped in caul fat, seasoned with cumin, paprika…