高たんぱく夕食

Main

Main55 分

Chupe de Camarones

A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.

Main

Main55 分

Callaloo with Crab

Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.

Main

Main55 分

Coconut Fish Curry

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Main

Main55 分

Tilapia Fry with Ugali

Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…

Main

Main55 分

Fish Ambul Thiyal

Fish Ambul Thiyal is a Sri Lankan main course centred on fish ambul thiyal.

Main

Main55 分

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Main

Main55 分

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Main

Main55 分

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Main

Main1h

Chicken and Macadamia Bake

Tender baked chicken with macadamias, herbs and a creamy or stock-based sauce.

Main

Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Main

Main1h 5m

Pisto Manchego

Pisto Manchego is a distinctive Spanish recipe known for a slow-cooked La Mancha vegetable stew of tomato, peppers, cou…

Main

Main1h 5m

Zapallitos Rellenos

Tender round courgettes filled with seasoned beef, vegetables and cheese, then baked until golden.

Main

Main1h 5m

Erdäpfelgulasch

A meatless potato goulash with paprika, onion and sliced sausage if desired.

Main

Main1h 5m

Gà Kho Gừng

Gà Kho Gừng is chicken caramel-braised with ginger and fish sauce.

Main

Main1h 7m

Bulgogi

Bulgogi is thinly sliced beef marinated with soy, pear, garlic and sesame, then cooked quickly until caramelised at the…

Main

Main1h 10m

Apricot Chicken

Chicken braised in a glossy sweet-savoury apricot sauce with onion and herbs.

Main

Main1h 10m

Chakhokhbili

Chakhokhbili is a Georgian chicken braise cooked with a generous tomato-onion base and finished with fresh coriander, b…

Main

Main1h 10m

Sudado de Pollo

Sudado de Pollo is a Colombian home-style chicken stew gently braised with potatoes, tomato, onion, cumin and coriander…

Main

Main1h 15m

Pastel de Papas Argentino

Seasoned minced beef, onion, egg and olives baked beneath a golden layer of mashed potato.

Main

Main1h 15m

Pollo Arvejado

Chicken braised with peas, carrots and onion in a homely savoury sauce.

Main

Main1h 20m

Charquicán

A rustic mash-like stew of beef, potato, pumpkin and seasonal vegetables.

Main

Main1h 20m

Brown Stew Chicken

Brown Stew Chicken is Jamaican chicken deeply browned then simmered with peppers, tomato, thyme and allspice in a dark…

Main

Main1h 23m

Gorditas de Chicharrón

Gorditas de Chicharrón is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredient…

Main

Main1h 25m

Carbonada Chilena

Beef and vegetable soup with potato, pumpkin and often a touch of rice.