ホーム· レシピ· Jamaican

Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

準備20 分

調理35 分

人数4

難易度簡単

Jamaican メイン Dairy-freeGluten-freeHigh protein

材料

分量を調整4人分

1人分

カロリー520

たんぱく質31g

炭水化物14g

脂質39g

食物繊維4g

糖質7g

塩分1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

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