高たんぱくランチ
料理カテゴリー·87 レシピ

高たんぱくランチ

Food Glory の「高たんぱくランチ」コレクション。家庭で作りやすく、安定した仕上がりを目指せる実用的なレシピを厳選しています。

高たんぱくランチ

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Chupe de Camarones Main
Main55 分

Chupe de Camarones

A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.

Callaloo with Crab Main
Main55 分

Callaloo with Crab

Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.

Coconut Fish Curry Main
Main55 分

Coconut Fish Curry

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Tilapia Fry with Ugali Main
Main55 分

Tilapia Fry with Ugali

Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…

Cullen Skink Main
Main55 分

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Kedgeree Main
Main55 分

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Mackerel Run Down Main
Main55 分

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Ojakhuri Main
Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Pasta alla Gricia Main
Main25 分

Pasta alla Gricia

Rome and Lazio. It is famous for showing how rendered pork fat and starchy pasta water can form a sauce with grated che…

Saltimbocca alla Romana Main
Main27 分

Saltimbocca alla Romana

Rome and Lazio. It is famous because three strong ingredients work in a compact preparation: tender veal, salty prosciu…

Bacalao al Pil Pil Main
Main30 分

Bacalao al Pil Pil

Bacalao al Pil Pil is a distinctive Spanish recipe known for salt cod in a silky Basque sauce emulsified from olive oil…

Kitfo Main
Main30 分

Kitfo

Kitfo is finely minced Ethiopian beef seasoned with mitmita and warm niter kibbeh, traditionally served raw or lightly…

Spaghetti alle Vongole Main
Main35 分

Spaghetti alle Vongole

Campania and the coastal south, especially Naples. It is famous for tasting intensely of the sea while remaining light.

Kung Pao Chicken Main
Main35 分

Kung Pao Chicken

Diced chicken stir-fried with dried chillies, peanuts and a glossy sweet-sour sauce.

Rad Na Main
Main35 分

Rad Na

Rad Na is wide noodles topped with a glossy savoury gravy, greens and meat or seafood.

Wiener Schnitzel Main
Main35 分

Wiener Schnitzel

Thin veal cutlet in a souffléd golden breadcrumb crust, served with lemon.

Khao Pad Sapparot Main
Main37 分

Khao Pad Sapparot

Khao Pad Sapparot is pineapple fried rice combining sweet fruit, savoury seasoning, egg and often prawns or cashews.

Boulfaf Main
Main37 分

Boulfaf

Boulfaf is a Moroccan main defined by moroccan grilled liver skewers wrapped in caul fat, seasoned with cumin, paprika…