Kitfo
ホーム· レシピ· Ethiopian

Kitfo

準備25 分
調理5 分
人数4
難易度普通
Ethiopian メイン Gluten-freeHigh protein
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材料

4人分

作り方

栄養情報

1人分

カロリー570
たんぱく質44g
炭水化物4g
脂質42g
食物繊維1g
糖質1g
塩分1.4g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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