Misir Wat
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Misir Wat

準備15 分
調理45 分
人数6
難易度簡単
Ethiopian メイン Gluten-freeVegetarian
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材料

6人分

作り方

栄養情報

1人分

カロリー330
たんぱく質18g
炭水化物48g
脂質9g
食物繊維11g
糖質5g
塩分1g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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