Shiro Wat
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Shiro Wat

準備15 分
調理30 分
人数4
難易度簡単
Ethiopian メイン Dairy-freeGluten-freeVeganVegetarian
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材料

4人分

作り方

栄養情報

1人分

カロリー305
たんぱく質13g
炭水化物32g
脂質15g
食物繊維7g
糖質5g
塩分0.8g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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