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Mapo Doufu

Name: Mapo Doufu
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2.00 servings
Cuisine: Chinese

準備20 分

調理20 分

人数2

難易度普通

Chinese メイン High protein

材料

分量を調整2人分

1人分

カロリー360

たんぱく質20g

炭水化物14g

脂質25g

食物繊維3g

糖質5g

塩分1.6g

Estimated from ingredient quantities and traditional serving style; review before publishing formal nutritional claims.

Chinese

定番、地域の人気料理、そして背景まで知りたくなる料理を厳選。

Starter2h 35m

Thin pleated dumplings enclosing seasoned pork and hot savoury broth.

Starter50 分

Hot-and-sour soup balanced with vinegar, white pepper, tofu and mushrooms.

Starter15 分

Smashed cucumber dressed with garlic, vinegar, sesame and chilli.

Starter1h 15m

Layered scallion pancakes fried until flaky, chewy and crisp.