高纤维精选
美食分类·100 道食谱

高纤维精选

围绕“高纤维精选”精选的实用食谱,选择更直接,搭配更多样,也更适合日常下厨。

高纤维精选

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Gallo Pinto Main
Main1h 5m

Gallo Pinto

Rice and black beans fried with aromatics and Salsa Lizano for breakfast.

Dal Bhat Tarkari Main
Main1h 5m

Dal Bhat Tarkari

A distinctive Nepalese main course: lentil soup, steamed rice and a seasonal vegetable curry served as a balanced every…

Sel Roti with Aloo Dum Main
Main1h 5m

Sel Roti with Aloo Dum

Crisp-edged rings of lightly sweet fermented rice batter served with spiced potato curry define this Nepalese main cour…

Gundruk ko Jhol Main
Main1h 5m

Gundruk ko Jhol

Gundruk ko Jhol is a Nepalese main course built around a tangy soup made from fermented leafy greens, tomato and warmin…

Erdäpfelgulasch Main
Main1h 5m

Erdäpfelgulasch

A meatless potato goulash with paprika, onion and sliced sausage if desired.

Gà Kho Gừng Main
Main1h 5m

Gà Kho Gừng

Gà Kho Gừng is chicken caramel-braised with ginger and fish sauce.

Pav Bhaji Main
Main1h 10m

Pav Bhaji

Pav Bhaji is a distinctive Indian main rooted in Mumbai, celebrated for spiced mashed vegetables, butter and toasted br…

Tinutuan Main
Main1h 10m

Tinutuan

Tinutuan is a distinctive Indonesian main rooted in Manado in North Sulawesi, celebrated for rice porridge with pumpkin…

Pollo Arvejado Main
Main1h 15m

Pollo Arvejado

Chicken braised with peas, carrots and onion in a homely savoury sauce.

Carne Asada Main
Main1h 16m

Carne Asada

Carne Asada is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredients and a cle…

Fajitas de Res Main
Main1h 16m

Fajitas de Res

Fajitas de Res is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredients and a…

Pasta e Fagioli Main
Main1h 20m

Pasta e Fagioli

Many Italian regions, with strong local variations. It is famous as cucina povera that feels genuinely substantial.

Charquicán Main
Main1h 20m

Charquicán

A rustic mash-like stew of beef, potato, pumpkin and seasonal vegetables.

Chilaquiles Verdes Main
Main1h 23m

Chilaquiles Verdes

Chilaquiles Verdes is a Mexican main defined by tortilla chips simmered in salsa verde with toppings.

Huevos Rancheros Main
Main1h 23m

Huevos Rancheros

Huevos Rancheros is a Mexican main defined by ranch-style eggs with salsa, tortillas and beans.

Tlayudas Main
Main1h 23m

Tlayudas

Tlayudas is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredients and a cleare…

Tacos de Canasta Main
Main1h 23m

Tacos de Canasta

Tacos de Canasta is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredients and…

Huaraches Main
Main1h 23m

Huaraches

Huaraches is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredients and a clear…

Gorditas de Chicharrón Main
Main1h 23m

Gorditas de Chicharrón

Gorditas de Chicharrón is a Mexican main defined by a traditional Mexican main upgraded with measured metric ingredient…

Tavuk Güveç Main
Main1h 25m

Tavuk Güveç

Tavuk Güveç is chicken and vegetables slowly baked in an earthenware casserole.

Ajiaco Santafereño Main
Main1h 25m

Ajiaco Santafereño

Ajiaco Santafereño is Bogotá’s chicken and three-potato soup thickened naturally by papas criollas and perfumed with gu…