30分钟午餐
美食分类·99 道食谱

30分钟午餐

Quick lunches, hearty salads and protein-packed ideas selected from recipes with a total time of 30 minutes or less.

30分钟午餐

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Steak Sandwich Main
Main30 分钟

Steak Sandwich

Grilled steak in toasted bread with onions, salad, beetroot and sauce.

Horiatiki Greek Salad Starter
Starter20 分钟

Horiatiki Greek Salad

Horiatiki Greek Salad is a distinctive Greek recipe known for ripe tomatoes, cucumber, onion, olives and feta dressed s…

Taramosalata Starter
Starter20 分钟

Taramosalata

Taramosalata is a distinctive Greek recipe known for a creamy fish-roe spread sharpened with lemon and olive oil.

Gambas al Ajillo Starter
Starter21 分钟

Gambas al Ajillo

Gambas al Ajillo is a distinctive Spanish recipe known for prawns sizzling in olive oil with garlic and dried chilli.

Moroccan Carrot Salad Starter
Starter30 分钟

Moroccan Carrot Salad

Moroccan Carrot Salad is a Moroccan starter defined by tender carrots dressed with cumin, garlic, lemon, olive oil, par…

Whitebait Fritters Starter
Starter20 分钟

Whitebait Fritters

This New Zealand starter brings together tiny whole whitebait bound with just enough egg to form a delicate, crisp-edge…

Crayfish Cocktail Starter
Starter25 分钟

Crayfish Cocktail

This New Zealand starter brings together sweet New Zealand rock lobster served chilled with crisp salad and a tangy coc…

New Zealand Sausage Sizzle Main
Main30 分钟

New Zealand Sausage Sizzle

New Zealand Sausage Sizzle is a New Zealand main course built around grilled sausage in soft white bread with onions, t…

Ceviche Chileno Starter
Starter25 分钟

Ceviche Chileno

Fresh fish cured with citrus, onion and coriander in a restrained Chilean style.

Palta Reina Starter
Starter20 分钟

Palta Reina

Avocado halves filled with a cool chicken, tuna or seafood salad.

Potted Shrimps Starter
Starter20 分钟

Potted Shrimps

Morecambe Bay-style brown shrimps preserved under spiced clarified butter.

Tteokbokki Starter
Starter28 分钟

Tteokbokki

Tteokbokki is chewy Korean rice cakes simmered in a glossy gochujang sauce with fish cake, spring onion and boiled egg.…