高蛋白午餐
美食分类·100 道食谱

高蛋白午餐

Food Glory 围绕“高蛋白午餐”整理的精选专题,收录适合家庭烹饪、步骤实用且结果稳定的食谱。

高蛋白午餐

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Tuna Mornay Main
Main50 分钟

Tuna Mornay

Tuna and pasta or rice baked in creamy cheese sauce beneath a golden crumb.

Krautfleckerl Main
Main50 分钟

Krautfleckerl

Small pasta squares tossed with slowly caramelised cabbage, onion and caraway.

Kimchi Jjigae Main
Main50 分钟

Kimchi Jjigae

Kimchi Jjigae is a bubbling Korean stew of well-fermented kimchi, pork, tofu and chilli, designed to be eaten with plai…

Dakgalbi Main
Main50 分钟

Dakgalbi

Dakgalbi is spicy stir-fried chicken with sweet potato, cabbage and rice cakes coated in a gochujang-gochugaru sauce. T…

Chupe de Camarones Main
Main55 分钟

Chupe de Camarones

A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.

Callaloo with Crab Main
Main55 分钟

Callaloo with Crab

Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.

Coconut Fish Curry Main
Main55 分钟

Coconut Fish Curry

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Tilapia Fry with Ugali Main
Main55 分钟

Tilapia Fry with Ugali

Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…

Cullen Skink Main
Main55 分钟

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Kedgeree Main
Main55 分钟

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Mackerel Run Down Main
Main55 分钟

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Ojakhuri Main
Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Pasta alla Gricia Main
Main25 分钟

Pasta alla Gricia

Rome and Lazio. It is famous for showing how rendered pork fat and starchy pasta water can form a sauce with grated che…

Saltimbocca alla Romana Main
Main27 分钟

Saltimbocca alla Romana

Rome and Lazio. It is famous because three strong ingredients work in a compact preparation: tender veal, salty prosciu…

Bacalao al Pil Pil Main
Main30 分钟

Bacalao al Pil Pil

Bacalao al Pil Pil is a distinctive Spanish recipe known for salt cod in a silky Basque sauce emulsified from olive oil…

Kitfo Main
Main30 分钟

Kitfo

Kitfo is finely minced Ethiopian beef seasoned with mitmita and warm niter kibbeh, traditionally served raw or lightly…

Scallops Mornay Starter
Starter32 分钟

Scallops Mornay

Tender scallops baked in a silky cheese sauce beneath a lightly browned topping.