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Pantrucas

Name: Pantrucas
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4.00 servings
Cuisine: Chilean

准备30 分钟

烹饪50 分钟

份量4

难度中等

Chilean 主菜 Dairy-freeHigh proteinNut-free

食材

调整份量4份

每份

热量690

蛋白质44g

碳水62g

脂肪26g

膳食纤维8g

糖8g

盐1.8g

Estimated from standard ingredient values; actual nutrition varies by brands, trimming, absorption and serving size.

Chilean

精选经典菜、地方风味和真正值得了解其故事的料理。

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Fresh tomato, coriander, onion and chilli salsa served with crisp Chilean bread.

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Fresh fish cured with citrus, onion and coriander in a restrained Chilean style.