Tibs
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Tibs

Prep.20 min
Cottura15 min
Porzioni4
DifficoltàFacile
Ethiopian Piatto principale Gluten-freeHigh protein
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Ingredienti

4porzioni

Procedimento

Valori nutrizionali

per porzione

Calorie520
Proteine44g
Carboidrati9g
Grassi35g
Fibre2g
Zuccheri3g
Sale1.3g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Ethiopian

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