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Tibs

Name: Tibs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4.00 servings
Cuisine: Ethiopian

准备20 分钟

烹饪15 分钟

份量4

难度简单

Ethiopian 主菜 Gluten-freeHigh protein

食材

调整份量4份

每份

热量520

蛋白质44g

碳水9g

脂肪35g

膳食纤维2g

糖3g

盐1.3g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Ethiopian

精选经典菜、地方风味和真正值得了解其故事的料理。

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