الرئيسية· الوصفات· Ethiopian

Tibs

Name: Tibs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4.00 servings
Cuisine: Ethiopian

تحضير20 د

طهي15 د

الحصص4

الصعوبةسهل

Ethiopian طبق رئيسي Gluten-freeHigh protein

المكونات

تعديل الكمية4حصص

لكل حصة

السعرات520

البروتين44g

الكربوهيدرات9g

الدهون35g

الألياف2g

السكر3g

الملح1.3g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Ethiopian

مزيج مختار من الكلاسيكيات والمفضلات المحلية وأطباق لها قصة تستحق المعرفة.

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