Baba Ghanoush
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Baba Ghanoush

準備25 分
調理20 分
人数4
難易度普通
Egyptian 前菜 Dairy-freeGluten-freeNut-freeVegan
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材料

4人分

作り方

栄養情報

1人分

カロリー480
たんぱく質16g
炭水化物50g
脂質22g
食物繊維8g
糖質6g
塩分1.1g

Estimated from the upgraded Egyptian recipe for Baba Ghanoush; verify with your preferred nutrition calculator before making formal nutritional claims.

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