Shiro Wat
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Shiro Wat

准备15 分钟
烹饪30 分钟
份量4
难度简单
Ethiopian 主菜 Dairy-freeGluten-freeVeganVegetarian
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食材

4

做法

营养信息

每份

热量305
蛋白质13g
碳水32g
脂肪15g
膳食纤维7g
5g
0.8g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Ethiopian

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