首页· 食谱· Iranian

Mirza Ghasemi

Name: Mirza Ghasemi
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 4.00 servings
Cuisine: Iranian

准备25 分钟

烹饪35 分钟

份量4

难度简单

Iranian 前菜 Dairy-freeGluten-freeVegetarian

食材

调整份量4份

每份

热量265

蛋白质10g

碳水18g

脂肪18g

膳食纤维7g

糖9g

盐0.8g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Iranian

精选经典菜、地方风味和真正值得了解其故事的料理。

Starter1h 15m

Kashk-e Bademjan is a Persian aubergine spread with caramelised onion, mint, walnuts and tangy kashk yoghurt whey. This…

Starter1h

Kuku Sabzi is a Persian herb frittata packed with parsley, coriander, dill and chives so herbs dominate the egg. This v…

Starter35 分钟

Mast-o Khiar is a cool Persian yoghurt and cucumber dish with mint, dill, raisins and walnuts. This version uses measur…

Main3h 5m

Ghormeh Sabzi is Iran’s iconic herb stew of beef or lamb, kidney beans and dried limes simmered until dark, fragrant an…