Mast-o Khiar
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Mast-o Khiar

准备15 分钟
烹饪
份量6
难度简单
Iranian 前菜 Gluten-freeVegetarian
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食材

6

做法

营养信息

每份

热量180
蛋白质9g
碳水13g
脂肪11g
膳食纤维1g
10g
0.4g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Iranian

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