الرئيسية· الوصفات· Jamaican

Escovitch Fish

Name: Escovitch Fish
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4.00 servings
Cuisine: Jamaican

تحضير30 د

طهي30 د

الحصص4

الصعوبةمتوسط

Jamaican طبق رئيسي Dairy-freeHigh protein

المكونات

تعديل الكمية4حصص

لكل حصة

السعرات590

البروتين44g

الكربوهيدرات35g

الدهون31g

الألياف4g

السكر8g

الملح2g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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