Main
Main35 mins
Southern Catfish Fry
Cornmeal-crusted catfish fried crisp and served with hush puppies, slaw, lemon and tartar sauce.
High-protein dinners
Main dishes with at least 25g of protein per serving where nutrition data is available.
High-protein dinners
Showing 24 / 100
Main
Main
Main35 mins
Tasmanian Salmon with Horseradish Cream
Roasted Tasmanian salmon with crisp skin and a cool, sharp horseradish cream.
Main
Main35 mins
Tibs
Tibs is Ethiopian beef quickly seared with onion, rosemary, green chilli and niter kibbeh so the meat stays juicy and t…
Main
Main35 mins
Mince on Toast
This New Zealand main course brings together savoury minced beef in thick gravy spooned over crisp toast.
Main
Main37 mins
Aussie Beef Burger with the Lot
A towering beef burger with beetroot, egg, bacon, pineapple, cheese and salad.
Main
Main37 mins
Sundubu-jjigae
Sundubu-jjigae is a fiery Korean soft-tofu stew with pork, clams and egg in a red chilli broth. This version uses measu…
Main
Main40 mins
Tiroler Gröstl
Crisp fried potatoes with beef, onion and bacon, topped with a fried egg.
Main
Main40 mins
Faschierte Laibchen
Juicy Austrian meat patties seasoned with onion, parsley and marjoram.
Main
Main40 mins
Lamb Burger with Beetroot
This New Zealand main course brings together a juicy lamb burger layered with beetroot, salad and a sharp sauce.
Main
Main40 mins
King Salmon with Lemon and Herbs
King Salmon with Lemon and Herbs is a New Zealand main course built around rich New Zealand king salmon roasted or pan-…
Main
Main45 mins
Tom Kha Gai
Tom Kha Gai is coconut chicken soup perfumed with galangal, lemongrass and makrut lime.
Main
Main45 mins
Milanesa Napolitana
Breaded beef topped with tomato, ham and melted mozzarella, usually served with chips.
Main
Main45 mins
Lowcountry Frogmore Stew
A coastal boil of prawns, corn, potatoes and sausage spread out for sharing.
Main
Main45 mins
Lamb Chops with Peas and Mash
Grilled lamb chops served with buttery mash, sweet peas and pan gravy.
Main
Main45 mins
Kumara and Chickpea Patties
Crisp patties combining sweet kūmara, chickpeas, herbs and warm spices define this New Zealand main course, Kumara and…
Main
Main50 mins
Alaska Salmon with Wild Rice
Roasted salmon glazed with maple and mustard, served with wild rice.
Main
Main50 mins
Curried Sausages
Sausages simmered with onion, apple and mild curry gravy, usually served with mashed potato.
Main
Main50 mins
Beef Sausages with Onion Gravy
Browned beef sausages with silky onion gravy and creamy mashed potato.
Main
Main50 mins
Rissoles with Onion Gravy
Pan-fried beef rissoles served with rich onion gravy, mash and vegetables.
Main
Main
Main50 mins
Krautfleckerl
Small pasta squares tossed with slowly caramelised cabbage, onion and caraway.
Main
Main
Main50 mins
Kimchi Jjigae
Kimchi Jjigae is a bubbling Korean stew of well-fermented kimchi, pork, tofu and chilli, designed to be eaten with plai…
Main
Main50 mins
Dakgalbi
Dakgalbi is spicy stir-fried chicken with sweet potato, cabbage and rice cakes coated in a gochujang-gochugaru sauce. T…