Meal-prep friendly
Food categories·70 recipes

Meal-prep friendly

Practical mains that portion well and suit cooking ahead.

Meal-prep friendly

Showing 24 / 70
Kimchi Jjigae Main
Main50 mins

Kimchi Jjigae

Kimchi Jjigae is a bubbling Korean stew of well-fermented kimchi, pork, tofu and chilli, designed to be eaten with plai…

Dakgalbi Main
Main50 mins

Dakgalbi

Dakgalbi is spicy stir-fried chicken with sweet potato, cabbage and rice cakes coated in a gochujang-gochugaru sauce. T…

Sayur Lodeh Main
Main55 mins

Sayur Lodeh

Sayur Lodeh is a distinctive Indonesian main rooted in Java, celebrated for vegetables, coconut milk, galangal and arom…

Cullen Skink Main
Main55 mins

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Kedgeree Main
Main55 mins

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Mackerel Run Down Main
Main55 mins

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Misir Wat Main
Main1h

Misir Wat

Misir Wat is a deeply spiced Ethiopian red-lentil stew cooked with onion, berbere and garlic until thick enough to moun…

Migas Extremeñas Main
Main1h

Migas Extremeñas

Migas Extremeñas is a distinctive Spanish recipe known for fried bread crumbs with garlic, paprika and pork from Extrem…

Ojakhuri Main
Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Kitfo Main
Main30 mins

Kitfo

Kitfo is finely minced Ethiopian beef seasoned with mitmita and warm niter kibbeh, traditionally served raw or lightly…

Wiener Schnitzel Main
Main35 mins

Wiener Schnitzel

Thin veal cutlet in a souffléd golden breadcrumb crust, served with lemon.

Boulfaf Main
Main37 mins

Boulfaf

Boulfaf is a Moroccan main defined by moroccan grilled liver skewers wrapped in caul fat, seasoned with cumin, paprika…

Merluza en Salsa Verde Main
Main40 mins

Merluza en Salsa Verde

Merluza en Salsa Verde is a distinctive Spanish recipe known for hake gently cooked in a parsley-rich Basque sauce with…

Congrio Frito Main
Main40 mins

Congrio Frito

Conger eel coated and fried until crisp outside and juicy within.

Glamorgan Sausages Main
Main40 mins

Glamorgan Sausages

Welsh cheese, leek and breadcrumbs formed into meat-free sausages and fried crisp.

Egyptian Kofta Main
Main43 mins

Egyptian Kofta

Egyptian kofta is minced meat seasoned with onion, parsley and warm spices, shaped onto skewers and grilled.

Barbecued Snapper with Lemon Main
Main45 mins

Barbecued Snapper with Lemon

Barbecued Snapper with Lemon is a New Zealand main course built around whole or filleted snapper cooked over a barbecue…

Tarte Flambée Main
Main47 mins

Tarte Flambée

Tarte Flambée is a distinctive French recipe known for a thin Alsatian flatbread topped with cream, onions and bacon.

Mie Aceh Main
Main50 mins

Mie Aceh

Mie Aceh is a distinctive Indonesian main rooted in Aceh, celebrated for thick noodles, curry-like spice, seafood or me…

Pecel Lele Main
Main50 mins

Pecel Lele

Pecel Lele is a distinctive Indonesian main rooted in Java, celebrated for fried catfish, raw vegetables and sambal.

Moroccan Stuffed Sardines Main
Main50 mins

Moroccan Stuffed Sardines

Moroccan Stuffed Sardines is a Moroccan main defined by butterflied sardines filled with chermoula, lightly floured and…