Proteinreiche Mittagessen
Essenskategorien·100 Rezepte

Proteinreiche Mittagessen

Eine kuratierte Food-Glory-Sammlung für „Proteinreiche Mittagessen“ mit praktischen Rezepten für verlässliches Kochen zu Hause.

Proteinreiche Mittagessen

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Tuna Mornay Main
Main50 Min.

Tuna Mornay

Tuna and pasta or rice baked in creamy cheese sauce beneath a golden crumb.

Krautfleckerl Main
Main50 Min.

Krautfleckerl

Small pasta squares tossed with slowly caramelised cabbage, onion and caraway.

Kimchi Jjigae Main
Main50 Min.

Kimchi Jjigae

Kimchi Jjigae is a bubbling Korean stew of well-fermented kimchi, pork, tofu and chilli, designed to be eaten with plai…

Dakgalbi Main
Main50 Min.

Dakgalbi

Dakgalbi is spicy stir-fried chicken with sweet potato, cabbage and rice cakes coated in a gochujang-gochugaru sauce. T…

Chupe de Camarones Main
Main55 Min.

Chupe de Camarones

A distinctive Peruvian main course: a rich prawn chowder with potato, maize, milk, egg and chilli.

Callaloo with Crab Main
Main55 Min.

Callaloo with Crab

Callaloo with Crab is a silky dasheen-leaf stew with coconut milk, okra, herbs and crab.

Coconut Fish Curry Main
Main55 Min.

Coconut Fish Curry

Coconut Fish Curry is fish simmered in a coconut-rich curry sharpened with green seasoning and chilli.

Tilapia Fry with Ugali Main
Main55 Min.

Tilapia Fry with Ugali

Tilapia Fry with Ugali is a Kenyan main defined by whole or portioned tilapia fried until crisp and served with ugali,…

Cullen Skink Main
Main55 Min.

Cullen Skink

A thick Scottish soup of smoked haddock, potatoes, onions and milk.

Kedgeree Main
Main55 Min.

Kedgeree

Curried rice with smoked fish, eggs and herbs, shaped by Anglo-Indian breakfast traditions.

Mackerel Run Down Main
Main55 Min.

Mackerel Run Down

Mackerel Run Down is Jamaican mackerel simmered in coconut milk reduced with tomato, thyme, spring onion and Scotch bon…

Ojakhuri Main
Main1h

Ojakhuri

Ojakhuri is a Georgian family-style skillet of browned pork and potatoes with onion, garlic, coriander and a bright fin…

Pasta alla Gricia Main
Main25 Min.

Pasta alla Gricia

Rome and Lazio. It is famous for showing how rendered pork fat and starchy pasta water can form a sauce with grated che…

Saltimbocca alla Romana Main
Main27 Min.

Saltimbocca alla Romana

Rome and Lazio. It is famous because three strong ingredients work in a compact preparation: tender veal, salty prosciu…

Bacalao al Pil Pil Main
Main30 Min.

Bacalao al Pil Pil

Bacalao al Pil Pil is a distinctive Spanish recipe known for salt cod in a silky Basque sauce emulsified from olive oil…

Kitfo Main
Main30 Min.

Kitfo

Kitfo is finely minced Ethiopian beef seasoned with mitmita and warm niter kibbeh, traditionally served raw or lightly…

Scallops Mornay Starter
Starter32 Min.

Scallops Mornay

Tender scallops baked in a silky cheese sauce beneath a lightly browned topping.