Mast-o Khiar
Start· Rezepte· Iranian

Mast-o Khiar

Vorbereitung15 Min.
Kochen
Portionen6
SchwierigkeitEinfach
Iranian Vorspeise Gluten-freeVegetarian
Zum Rezept ↓

Zutaten

6Portionen

Zubereitung

Nährwerte

pro Portion

Kalorien180
Protein9g
Kohlenhydrate13g
Fett11g
Ballaststoffe1g
Zucker10g
Salz0.4g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Iranian

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