Mast-o Khiar
Accueil· Recettes· Iranian

Mast-o Khiar

Préparation15 min
Cuisson
Portions6
DifficultéFacile
Iranian Entrée Gluten-freeVegetarian
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Ingrédients

6portions

Méthode

Nutrition

par portion

Calories180
Protéines9g
Glucides13g
Lipides11g
Fibres1g
Sucres10g
Sel0.4g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Iranian

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