Trini Pelau
Inicio· Recetas· Trinidadian

Trini Pelau

Prep.35 min
Cocción55 min
Raciones2
DificultadMedia
Trinidadian Plato principal Gluten-freeHigh protein
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Ingredientes

2raciones

Preparación

Nutrición

por ración

Calorías610
Proteína28g
Carbohidratos78g
Grasa22g
Fibra4g
Azúcar6g
Sal1.9g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

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