Trini Pelau
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Trini Pelau

Prep.35 min
Cottura55 min
Porzioni2
DifficoltàMedia
Trinidadian Piatto principale Gluten-freeHigh protein
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Ingredienti

2porzioni

Procedimento

Valori nutrizionali

per porzione

Calorie610
Proteine28g
Carboidrati78g
Grassi22g
Fibre4g
Zuccheri6g
Sale1.9g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

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