Trini Pelau
Accueil· Recettes· Trinidadian

Trini Pelau

Préparation35 min
Cuisson55 min
Portions2
DifficultéMoyen
Trinidadian Plat principal Gluten-freeHigh protein
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Ingrédients

2portions

Méthode

Nutrition

par portion

Calories610
Protéines28g
Glucides78g
Lipides22g
Fibres4g
Sucres6g
Sel1.9g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

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