Trini Pelau
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Trini Pelau

准备35 分钟
烹饪55 分钟
份量2
难度中等
Trinidadian 主菜 Gluten-freeHigh protein
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食材

2

做法

营养信息

每份

热量610
蛋白质28g
碳水78g
脂肪22g
膳食纤维4g
6g
1.9g

Estimated from the ingredient list and serving count; review before publishing formal nutritional claims.

Trinidadian

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