Início· Receitas· Jamaican

Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

Preparação20 min

Cozedura35 min

Porções4

DificuldadeFácil

Jamaican Prato principal Dairy-freeGluten-freeHigh protein

Ingredientes

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por porção

Calorias520

Proteína31g

Hidratos14g

Gordura39g

Fibra4g

Açúcar7g

Sal1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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