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Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

Prep.20 min

Cottura35 min

Porzioni4

DifficoltàFacile

Jamaican Piatto principale Dairy-freeGluten-freeHigh protein

Ingredienti

Adatta la ricetta4porzioni

per porzione

Calorie520

Proteine31g

Carboidrati14g

Grassi39g

Fibre4g

Zuccheri7g

Sale1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

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