होम· रेसिपी· Jamaican

Mackerel Run Down

Name: Mackerel Run Down
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4.00 servings
Cuisine: Jamaican

तैयारी20 मिनट

पकाना35 मिनट

परोसें4

कठिनाईआसान

Jamaican मुख्य व्यंजन Dairy-freeGluten-freeHigh protein

सामग्री

रेसिपी की मात्रा बदलें4सर्विंग

प्रति सर्विंग

कैलोरी520

प्रोटीन31g

कार्ब्स14g

फैट39g

फाइबर4g

शुगर7g

नमक1.5g

Estimated from the listed ingredients and default serving size. Actual values vary with brands, trimming, absorption and cooking losses.

Jamaican

क्लासिक, क्षेत्रीय पसंद और ऐसी डिशों का चुना हुआ मिश्रण जिनकी कहानी जानने लायक है।

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